The Biggest Kettlebell Mistakes — and How to Fix Them
Many people unknowingly make simple kettlebell mistakes that limit progress and increase injury risk. In this guide, you’ll learn the biggest errors — from using your arms instead of your hips to squatting the swing — and how to correct them with clear, practical cues. Improve your kettlebell technique and lift with confidence.
How Often Should You Train with Kettlebells? A Coach’s Perspective
Kettlebell training is powerful — but how often should you train each week? This coach’s guide breaks down the ideal training frequency for beginners, intermediate lifters, and advanced athletes, helping you build strength safely and consistently.
From Fat Loss to Strength: The Benefits of Kettlebell Classes in Liverpool
Kettlebell classes are one of the most effective ways to burn fat, build strength, and improve full-body fitness. Discover why kettlebell training is exploding in popularity across Liverpool — and how it can transform your results.
Why Kettlebells Are Liverpool’s Favourite Functional Fitness Tool
Kettlebells have become one of Liverpool’s most popular tools for building functional strength, mobility, and conditioning. Discover why they’re a core part of training at Adam Davies Coaching — and how they can transform your fitness.
10 Kettlebell Exercises Every Beginner Should Master
Kettlebells are one of the most effective tools for building full-body strength and improving functional fitness. This guide walks beginners through the 10 foundational kettlebell exercises you need to master for safe, powerful, and efficient training.
The Ultimate Beginner’s Guide to Kettlebell Training in Liverpool
Discover how to begin kettlebell training with confidence. This beginner’s guide covers essential movements, safety tips, and why kettlebell coaching in Liverpool can help you progress faster.
Top 5 Health & Fitness Tips from a Personal Trainer
Top 5 Health and Fitness Tips
Set Clear Goals
Know what you want—lose weight, build muscle, or get fitter. Clear goals keep you focused and motivated.Be Consistent
Exercise regularly and eat well. Sticking to habits brings lasting health benefits.Eat Balanced Meals
Choose whole foods like fruits, vegetables, lean meats, and grains. Good food fuels your body.Rest and Recover
Get enough sleep and take rest days. Rest prevents injury and boosts progress.Stay Hydrated and Manage Stress
Drink plenty of water and practice ways to handle stress, like mindfulness or yoga, for better health.
The Benefits of Kettlebell Training: Why You Should Add Kettlebells to Your Workout Routine
Kettlebell training offers a dynamic blend of strength, endurance, and flexibility. By incorporating ballistic movements, it challenges multiple muscle groups simultaneously, enhancing functional fitness. This form of training also improves cardiovascular health, coordination, and core stability, making it an efficient full-body workout. Whether you’re aiming to build muscle, burn fat, or increase overall athletic performance, kettlebell exercises provide versatile benefits that suit various fitness levels.