Many people unknowingly make simple kettlebell mistakes that limit progress and increase injury risk. In this guide, you’ll learn the biggest errors — from using your arms instead of your hips to squatting the swing — and how to correct them with clear, practical cues. Improve your kettlebell technique and lift with confidence.

Kettlebell training is powerful — but how often should you train each week? This coach’s guide breaks down the ideal training frequency for beginners, intermediate lifters, and advanced athletes, helping you build strength safely and consistently.