Many people unknowingly make simple kettlebell mistakes that limit progress and increase injury risk. In this guide, you’ll learn the biggest errors — from using your arms instead of your hips to squatting the swing — and how to correct them with clear, practical cues. Improve your kettlebell technique and lift with confidence.

Kettlebell training is powerful — but how often should you train each week? This coach’s guide breaks down the ideal training frequency for beginners, intermediate lifters, and advanced athletes, helping you build strength safely and consistently.

Kettlebell classes are one of the most effective ways to burn fat, build strength, and improve full-body fitness. Discover why kettlebell training is exploding in popularity across Liverpool — and how it can transform your results.

Kettlebells have become one of Liverpool’s most popular tools for building functional strength, mobility, and conditioning. Discover why they’re a core part of training at Adam Davies Coaching — and how they can transform your fitness.

Kettlebells are one of the most effective tools for building full-body strength and improving functional fitness. This guide walks beginners through the 10 foundational kettlebell exercises you need to master for safe, powerful, and efficient training.

Discover how to begin kettlebell training with confidence. This beginner’s guide covers essential movements, safety tips, and why kettlebell coaching in Liverpool can help you progress faster.