Starting personal training for the first time? Discover exactly what to expect from your first session with a personal trainer in Liverpool — from goal setting to your first workout, explained step by step.

Not sure how often you should train with a personal trainer to get results? This guide breaks down 1–3 sessions per week and what actually works long term.

Kettlebells have become one of Liverpool’s most popular tools for building functional strength, mobility, and conditioning. Discover why they’re a core part of training at Adam Davies Coaching — and how they can transform your fitness.

Discover how to begin kettlebell training with confidence. This beginner’s guide covers essential movements, safety tips, and why kettlebell coaching in Liverpool can help you progress faster.