Fitness Classes in Liverpool
Coached group fitness training in South Liverpool. Small groups, expert coaching, real results. All abilities welcome.
Why Choose Our Fitness Classes in Liverpool?
Most fitness classes in Liverpool follow the same predictable formula — large groups, generic programming, and an instructor counting reps at the front of the room.
Our fitness classes are different.
Every session is small enough that the coach can actually see every member, give real-time feedback, and adapt the work to your individual ability. Every programme is built progressively, so each week builds on the last rather than starting from scratch.
Whether you've trained for years or never set foot in a gym, the coaching environment is designed to support you exactly where you are.
Types of Fitness Classes We Offer in Liverpool
We run several types of coached fitness classes at our facility in Speke, South Liverpool — each designed for different goals and ability levels.
Kettlebell Classes
Our most popular class. Kettlebell training delivers strength, cardiovascular conditioning, and mobility work in a single 45-minute session — making it one of the most time-efficient ways to train.
Find out more about our kettlebell classes in Liverpool.
Strength & Conditioning Classes
Coached strength and conditioning sessions for people who want to build genuine strength rather than just sweat through a workout. Compound movements, progressive loading, expert technique coaching throughout.
Small Group Personal Training
The midpoint between 1-to-1 personal training and a standard group class. Small group PT sessions deliver individualised coaching at a lower cost per session than 1-to-1 training.
Prefer 1-to-1 training? See our personal trainer Liverpool options.
Who Are These Fitness Classes For?
Our fitness classes in Liverpool are ideal for:
Complete beginners who want to learn correctly from the start
People returning to exercise after a long break or injury
Busy professionals who want efficient training that fits around work
Anyone bored of standard gym routines and wanting something more engaging
Existing gym-goers who want proper coaching to break through plateaus
People who train better in a group environment than training alone
You do not need to be fit to start. You do not need previous training experience. The classes are designed to scale up or down based on your ability — you train at the right level for you, not at the level of the most experienced person in the room.
Where Are the Classes Based?
Classes are held at Raise The Bar Gym, Unit 37 Compass West Industrial Park, Speke, Liverpool L24 1YA.
The location is easy to reach from across South Liverpool, with parking available on site. It is well placed for anyone travelling from Hunts Cross, Halewood, Garston, Woolton, Aigburth, Allerton, and Childwall.
Sessions run Monday to Friday, with multiple time slots available to fit around work and family commitments.
What Happens in a Fitness Class?
Every session follows a structured format designed to build progress over time, not just leave you exhausted.
A typical class includes:
A coached warm-up and mobility work
Skill or technique coaching on one or two specific movements
The main strength and conditioning training block
A structured cool-down with stretching and recovery work
Sessions are 45 to 60 minutes in total. The pace is appropriate for your level, not for the most advanced person in the group.
Real Members. Real Results.
Adam Davies Coaching has 38+ five-star Google reviews from clients across South Liverpool. The same coaching approach used in 1-to-1 personal training is used in every group class.
⭐ Trusted by 38+ five-star Google reviews
Frequently Asked Questions
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No. The classes are designed to scale to all ability levels. Complete beginners are welcome and the coaching ensures you train at the right level for you.
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Classes are available pay-as-you-go or as part of our £100/month unlimited pass, which includes unlimited classes plus small group PT sessions.
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Classes are at Raise The Bar Gym, Unit 37 Compass West Industrial Park, Speke, Liverpool L24 1YA — easily reached from across South Liverpool.
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Comfortable workout clothing, trainers, and a water bottle. No specialist kit required. Eat normally beforehand.
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Two to three sessions per week is the ideal frequency for most people. Consistent attendance over six to eight weeks typically produces visible changes in strength, body composition, and energy.
Ready to Get Started?
Whether you are a complete beginner or returning to training after time away, our coached fitness classes in Liverpool are open to all levels.
Small groups. Expert coaching. Real results.