Kettlebell training is powerful — but how often should you train each week? This coach’s guide breaks down the ideal training frequency for beginners, intermediate lifters, and advanced athletes, helping you build strength safely and consistently.

Kettlebell classes are one of the most effective ways to burn fat, build strength, and improve full-body fitness. Discover why kettlebell training is exploding in popularity across Liverpool — and how it can transform your results.

Kettlebells have become one of Liverpool’s most popular tools for building functional strength, mobility, and conditioning. Discover why they’re a core part of training at Adam Davies Coaching — and how they can transform your fitness.